You can never have too many main course recipes, so give Chinese Turkey Salad a try. One serving contains 600 calories, 60g of protein, and 31g of fat. This recipe serves 6. This recipe covers 45% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper, vegetable oil, turkey half-breast, and a few other things to make it today. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert. It is a good option if you're following a dairy free diet. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.
Instructions
1
For the turkey: In a 4 or 5-quart saucepan, combine the chicken broth, soy sauce, orange juice, garlic and ginger.
Ingredients you will need
Chicken Broth
Orange Juice
Soy Sauce
Garlic
Ginger
Whole Turkey
Equipment you will use
Sauce Pan
2
Add the turkey, breast-side down, and bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until a meat thermometer inserted into the thickest part of the breast registers 165 degrees F, 45 to 50 minutes.
Ingredients you will need
Whole Turkey
Meat
Equipment you will use
Kitchen Thermometer
Frying Pan
3
Let the turkey cool for 20 minutes. Using 2 forks, shred the meat into 2-inch pieces.
Ingredients you will need
Whole Turkey
Meat
4
For the wontons: In a heavy, medium saucepan, heat the vegetable oil over medium heat until a deep-fry thermometer registers 375 degrees F. (If you don't have a thermometer, a cube of bread should brown in about 4 minutes.)
Ingredients you will need
Vegetable Oil
Bread
Equipment you will use
Kitchen Thermometer
Sauce Pan
5
Add the wontons and fry until golden, 30 to 45 seconds.
6
Drain on paper towels. Set aside.
Equipment you will use
Paper Towels
7
For the dressing: In a medium bowl, whisk together the grapeseed oil, soy sauce, vinegar, maple syrup, orange juice, sesame seeds, 1 1/2 teaspoons salt and 1/2 teaspoon pepper until smooth. Season with additional salt and pepper, if needed.
Ingredients you will need
Salt And Pepper
Grape Seed Oil
Orange Juice
Sesame Seeds
Maple Syrup
Soy Sauce
Vinegar
Pepper
Salt
Equipment you will use
Whisk
Bowl
8
For the salad: In a large salad bowl, toss together the almonds, romaine, iceberg lettuce, Napa cabbage, scallions and bell pepper.
Ingredients you will need
Iceberg Lettuce
Napa Cabbage
Bell Pepper
Green Onions
Almonds
Romaine
Equipment you will use
Bowl
9
Add the dressing and the shredded turkey and toss until coated.
Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Baron Herzog Chenin Blanc (OU Kosher) with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.