Chinese-style kale

Name: Chinese-style kale
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Chinese, Asian
Ingredients: 1 Tbsp vegetable oil; 1 large garlic clove, sliced; 200 grams kale; 1 Tbsp soy sauce; 1 Tbsp oyster sauce

The recipe Chinese-style kale can be made in around 15 minutes. For 65 cents per serving, you get a side dish that serves 2. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 119 calories, 5g of protein, and 8g of fat per serving. If you have oyster sauce, garlic clove, soy sauce, and a few other ingredients on hand, you can make it. This recipe is typical of Chinese cuisine. Users who liked this recipe also liked Noodles With Chinese Kale & Shitake Mushrooms, Chinese-Style Clams, and Chinese-Style Dumplings.

Instructions

Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

Ingredients you will need

Garlic

Kale

Cooking Oil

Equipment you will use

Frying Pan

Wok

Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

Ingredients you will need

Water

Kale

Stir in the soy and oyster sauces and heat through to serve.

Ingredients you will need

Oysters

Equipment

Frying Pan

Wok

Ingredients

Servings:

1Tbsp

vegetable oil 1large

garlic clove, sliced 200grams

kale 1Tbsp

soy sauce 1Tbsp

oyster sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Lang & Reed Napa Valley Chenin Blanc. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 30 dollars per bottle.