Chinese-Style Beef, Sweet Potato, and Bok Choy Stew

Name: Chinese-Style Beef, Sweet Potato, and Bok Choy Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Chinese five-spice powder; 340 grams baby bok choy; 1 fresh ginger (1 in. square), cut into chunks; 4 larges garlic cloves; 2 green onions; 1 teaspoons kosher salt; 710 milliliters reduced-sodium beef broth; 567 grams beef rib-eye steaks (about 1 1/2 steaks); 2 Tbsps soy sauce; 1 deep-orange sweet potato (12 oz.; often labeled yam); 1 Tbsp vegetable oil

Chinese-Style Beef, Sweet Potato, and Bok Choy Stew is a gluten free and dairy free main course. This recipe serves 4. One serving contains 395 calories, 35g of protein, and 24g of fat. It is perfect for Autumn. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up five-spice powder, baby bok choy, deep-orange sweet potato, and a few other things to make it today. To use up the sweet potato you could follow this main course with the Sweet Potato Dessert Squares as a dessert.

Instructions

Whirl garlic and ginger in a food processor until minced. Trim fat from steaks and cut across the grain into 1/4-in. slices, discarding pockets of fat.

Ingredients you will need

Garlic

Ginger

Steak

Grains

Equipment you will use

Food Processor

Sprinkle meat with half of garlic mixture and all the salt.

Ingredients you will need

Garlic

Meat

Salt

Heat oil in a 5- to 6-qt. pan over high heat. Brown half the beef lightly, stirring occasionally, 3 to 6 minutes. With a slotted spoon, transfer meat to a plate. Repeat with remaining beef.

Ingredients you will need

Beef

Meat

Cooking Oil

Equipment you will use

Slotted Spoon

Frying Pan

Reduce heat to medium.

Add remaining garlic mixture to pan and cook until softened, about 30 seconds. Stir in five-spice powder, then broth and soy sauce. Peel sweet potato, halve lengthwise, and cut in 1/3-in.-thick slices.

Ingredients you will need

Sweet Potato

Soy Sauce

Garlic

Broth

Equipment you will use

Frying Pan

Add to broth. Cover and bring to a boil over high heat, then reduce heat and simmer 2 minutes.

Ingredients you will need

Broth

Meanwhile, trim ends from bok choy, rinse, separate leaves, and cut in wide diagonal slices. Stir bok choy into stew and simmer just until wilted, about 2 minutes. Stir in beef and cook until hot, 1 to 2 minutes.

Ingredients you will need

Bok Choy