Chinese Pot Roast
Chinese Pot Roast might be just the main course you are searching for. This recipe covers 35% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 738 calories, 65g of protein, and 40g of fat per serving. This recipe serves 6. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 3 hours and 15 minutes. This recipe is typical of Chinese cuisine. If you have garlic salt, celery seed, honey, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.
Instructions
Preheat the oven to 325 degrees F (165 degrees C).
Coat the chuck roast with garlic salt, pepper and mustard powder.
Heat the oil in a large oven-proof skillet or Dutch oven over medium-high heat.
Add the roast and brown on both sides, about 5 minutes per side.
In a medium bowl, stir together 3 cups of water, soy sauce, vinegar, honey, ginger and celery seed.
Pour over the roast and then cover the roast tightly with a lid or aluminum foil.
Bake in the preheated oven until the roast is very tender, 2 1/2 to 3 hours.
When the roast is done, remove it from the pan to a serving plate. Set the pan of drippings over medium-high heat and bring to a boil. Stir together cornstarch and 1/4 cup of cold water.
Pour into the boiling liquid and stir until thickened, about 1 minute.
Serve the roast with the gravy poured over.