Chilled Sliced Lamb with Minted Pea Sauce

Chilled Sliced Lamb with Minted Pea Sauce
Need a gluten free main course? Chilled Sliced Lamb with Minted Pea Sauce could be a spectacular recipe to try. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 17g of protein, and 6g of fat. This recipe serves 10. From preparation to the plate, this recipe takes approximately 35 minutes. Head to the store and pick up lemon juice, yogurt, olive oil, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Prepare grill.
Equipment you will use
GrillGrill
2
Rub surface of lamb with 1 tablespoon lemon juice and olive oil.
Ingredients you will need
Lemon JuiceLemon Juice
Olive OilOlive Oil
LambLamb
Dry Seasoning RubDry Seasoning Rub
3
Sprinkle evenly with Greek seasoning and 1/2 teaspoon salt. Make several small slits on outside of lamb; stuff with garlic slices.
Ingredients you will need
Greek SeasoningGreek Seasoning
GarlicGarlic
LambLamb
SaltSalt
4
Coat lamb with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
LambLamb
5
Place on grill rack; grill 10 to 11 minutes on each side or until a thermometer registers 14
Equipment you will use
Kitchen ThermometerKitchen Thermometer
GrillGrill
6
Let stand 10 minutes.
7
Drizzle remaining 1 tablespoon lemon juice over lamb. Chill lamb at least 1 hour.
Ingredients you will need
Lemon JuiceLemon Juice
LambLamb
8
While lamb chills, process mint, yogurt, sour cream, pepper, and remaining 1/4 teaspoon salt in a food processor until smooth, stopping to scrape down sides.
Ingredients you will need
Sour CreamSour Cream
PepperPepper
YogurtYogurt
LambLamb
MintMint
SaltSalt
Equipment you will use
Food ProcessorFood Processor
9
Transfer mint sauce to a small bowl; stir in peas. Cover and chill until ready to serve. Thinly slice lamb; serve with mint sauce.
Ingredients you will need
SauceSauce
LambLamb
MintMint
PeasPeas
Equipment you will use
BowlBowl
10
Garnish with mint sprigs, if desired.
Ingredients you will need
MintMint
11
Note: To roast in the oven instead of grilling, place lamb on a rack coated with cooking spray in a roasting pan.
Ingredients you will need
Cooking SprayCooking Spray
LambLamb
Equipment you will use
Roasting PanRoasting Pan
OvenOven
12
Bake in a preheated oven at 425 for 32 minutes.
Equipment you will use
OvenOven
DifficultyHard
Ready In35 m.
Servings10
Health Score25
Magazine