Chilean Fish Bake

Name: Chilean Fish Bake
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 25
Cuisine: Global
Ingredients: 1 garlic clove , peeled and chopped; 25 servings pepper , to taste; 4 scallions, chopped; 794 grams sea bass fillets , cut into 6 pieces (Chilean Sea Bass called for); 2 Tbsps unsalted butter , cubed; 2 tangerines (zest and juice one, peel and segment the other)

Need a gluten free, primal, and pescatarian side dish? Chilean Fish Bake could be a super recipe to try. This recipe serves 25. One serving contains 42 calories, 6g of protein, and 2g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of sea bass fillets, pepper, scallions, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat oven to 450F

Equipment you will use

Oven

Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.From the two tangerines, zest and juice 1; peel and segment the other one.Top the fillets with the tangerine segments, chopped scallions, and garlic.

Ingredients you will need

Chilean Seabass

Tangerine

Green Onions

Garlic

Juice

Pour 1/3 cup tangerine juice and 1 tsp zest over fish.Dot with 2 tbsp unsalted butter, cubed.Cook 10 minutes or until fish flakes easily with a fork.

Ingredients you will need

Tangerine Juice

Unsalted Butter

Fish

Add pepper to taste,and enjoy!

Ingredients you will need

Pepper

Equipment

Oven

Ingredients

Servings:

garlic clove , peeled and chopped 25servings

pepper , to taste 4

scallions, chopped 794grams

sea bass fillets , cut into 6 pieces (Chilean Sea Bass called for)2Tbsps

unsalted butter , cubed 2

tangerines (zest and juice one, peel and segment the other)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.