Chickpea Puttanesca

Name: Chickpea Puttanesca
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 8 fillets anchovy fillets, minced; 3 Tbsps capers, rinsed; 473 milliliters cooked chickpeas; 3 cloves garlic, minced or pressed; 118 milliliters pitted kalamata olives, coarsely chopped; 2 Tbsps good olive oil; 59 milliliters parsley, finely chopped; 1 teaspoon red chili flakes; 454 grams fresh tomatoes (Early Girl or San Marzano are best), diced

Chickpea Puttanesca might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 23g of protein, 25g of fat, and a total of 559 calories. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up parsley, olive oil, chili flakes, and a few other things to make it today. To use up the chickpeas you could follow this main course with the Allergen-free Brownies as a dessert.