Chickpea Falafel Burgers

Name: Chickpea Falafel Burgers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 439 grams garbanzo beans, with liquid; 2 Tbsps curry powder; 118 milliliters dry bread crumbs; 2 egg whites; 2 Tbsps chopped fresh cilantro; 2 teaspoons minced fresh parsley; 3 cloves garlic, chopped; 2 green onions, chopped; 1 teaspoons ground cumin; 177 milliliters diced fresh mushrooms; 1 Tbsp vegetable oil

Chickpea Falafel Burgers is a dairy free recipe with 4 servings. One serving contains 205 calories, 10g of protein, and 7g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a very reasonably priced recipe for fans of American food. Head to the store and pick up mushrooms, ground cumin, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Heat 1 tablespoon of oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add green onions and mushrooms, and fry until tender, stirring frequently.

Ingredients you will need

Green Onions

Mushrooms

Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions.

Ingredients you will need

Chickpeas

Mushrooms

Garlic

Onion

Equipment you will use

Food Processor

Blender

Bowl

Mix in the cilantro, parsley, curry powder and cumin.

Ingredients you will need

Curry Powder

Cilantro

Parsley

Cumin

Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying.

Ingredients you will need

Breadcrumbs