Chickpea And Cauliflower Curry

Name: Chickpea And Cauliflower Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 59 milliliters baby carrots, cut into rounds; 118 milliliters canned chickpeas, rinsed and drained; 118 milliliters coarsely chopped cauliflower florets; 0 teaspoons curry powder; 1 Tbsp dried currants or raisins; 1 teaspoon grapeseed oil; 2 Tbsps fat-free plain Greek yogurt; 0 teaspoons ground cinnamon; 0 teaspoons ground turmeric; 59 milliliters coarsely chopped onion; 1 Tbsp light unsweetened coconut milk; 118 milliliters water

The recipe Chickpean And Cauliflower Curry is ready in roughly 45 minutes and is definitely a super gluten free and vegetarian option for lovers of Indian food. This recipe serves 6. One serving contains 42 calories, 2g of protein, and 2g of fat. A mixture of greek yogurt, chickpeas, cauliflower florets, and a handful of other ingredients are all it takes to make this recipe so tasty.

Ingredients

Servings:

59milliliters

baby carrots, cut into rounds 118milliliters

canned chickpeas, rinsed and drained 118milliliters

coarsely chopped cauliflower florets 0teaspoons

curry powder 1Tbsp

dried currants or raisins 1teaspoon

grapeseed oil 2Tbsps

fat-free plain Greek yogurt 0teaspoons

ground cinnamon 0teaspoons

ground turmeric 59milliliters

coarsely chopped onion 1Tbsp

light unsweetened coconut milk 118milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Baron Herzog Chenin Blanc (OU Kosher) with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.