Chicken Wrap With Chipotle Sour Cream

Name: Chicken Wrap With Chipotle Sour Cream
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 1 to 1 chipotle pepper in adobo sauce, drained, seeded, and finely chopped; 4 8-inchs (8-inch) flour tortillas; 1 teaspoon ground cumin; 118 milliliters reduced-fat sour cream; 4 romaine lettuce leaves; 0 teaspoons salt; 454 grams skinned, boned chicken breast halves; 710 milliliters seeded and finely chopped tomato (about 2 medium)

Chicken Wrap With Chipotle Sour Cream requires roughly 26 minutes from start to finish. One portion of this dish contains around 9g of protein, 7g of fat, and a total of 300 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. If you have skinned, salt, romaine lettuce leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet.

Instructions

Combine chipotle pepper and sour cream in a small bowl; set aside.

Ingredients you will need

Chipotle Chiles

Sour Cream

Equipment you will use

Bowl

Combine tomato and salt in a medium bowl; set aside.

Ingredients you will need

Tomato

Salt

Equipment you will use

Bowl

Sprinkle both sides of chicken with cumin and black pepper.

Ingredients you will need

Black Pepper

Whole Chicken

Cumin

Place a large nonstick skillet over high heat until hot; coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken, and cook 1 minute on each side. Reduce heat to medium, and cook 3 to 4 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Remove from skillet, and let stand 5 minutes.

Equipment you will use

Frying Pan

Slice chicken diagonally across grain into thin strips. Wrap tortillas in wax paper or damp paper towels, and microwave at HIGH 20 seconds or until warm.

Ingredients you will need

Wrap

Whole Chicken

Grains

Equipment you will use

Paper Towels

Microwave

Wax Paper

Spoon 2 tablespoons sour cream mixture down the center of each tortilla; top each with a lettuce leaf. Divide chicken evenly over lettuce; sprinkle with tomato. Squeeze lime over tomato, if desired.

Ingredients you will need

Lettuce