Chicken with Tomatoes and Arugula

Name: Chicken with Tomatoes and Arugula
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters baby arugula; 118 milliliters pitted, chopped black olives; 425 grams chopped tomatoes, drained; 118 milliliters all-purpose flour; 237 milliliters low-sodium chicken broth; 1 onion, finely chopped; 4 servings Salt; 680 grams boneless, skinless chicken breast halves, pounded to 1/2-inch thickness; 3 Tbsps vegetable oil

Chicken with Tomatoes and Arugulan is a dairy free recipe with 4 servings. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 41g of protein, 18g of fat, and a total of 420 calories. It works well as a main course. Head to the store and pick up flour, chicken breast halves, chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Sprinkle chicken with salt.

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Whole Chicken

Salt

Place flour in a shallow bowl. Dredge each half chicken breast on both sides with flour, shaking off excess over bowl.

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Chicken Breast

All Purpose Flour

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Bowl

Warm 2 Tbsp. oil in a large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add chicken and cook until golden on both sides, about 10 minutes total.

Ingredients you will need

Whole Chicken

Transfer to a plate and cover loosely with foil to keep warm.

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Aluminum Foil

Heat remaining 1 Tbsp. oil in skillet.

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Cooking Oil

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Frying Pan

Add onion and cook, stirring, until softened, about 5 minutes.

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Onion

Add broth and tomatoes and cook until sauce has thickened, about 3 minutes. Stir in olives and arugula and cook, stirring, until arugula has wilted, about 1 minute. Season with salt.

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Tomato