Chicken with Goat Cheese and Arugula

Name: Chicken with Goat Cheese and Arugula
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 chicken breasts (about 1 1/2 lbs total), tenders removed, breasts pounded thin; 1 serving Kosher salt; 1 serving Ground black pepper; 1 large bunch arugula (about 4 ounces, trimmed); 113 grams soft goat cheese (chevre) broken into small pieces; 1 Tbsp butter or extra virgin olive oil; 1 serving Wooden Toothpicks

Chicken with Goat Cheese and Arugulan is a main course that serves 4. One portion of this dish contains around 54g of protein, 16g of fat, and a total of 371 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of chicken breasts, kosher salt, wooden toothpicks, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 30 minutes. Users who liked this recipe also liked Chicken Roll-ups With Goat Cheese And Arugula, Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugulan and Goat Cheese, and Arugulan and Goat Cheese Ravioli.

Instructions

Pound chicken breasts thin: Preheat oven to 425°F. Pound the breasts thin to make them thin enough for rolling. To do this place a piece of plastic wrap over the chicken breast. Use the smooth side of the meat pounder to pound the piece thin.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Meat Tenderizer

Plastic Wrap

Oven

Layer arugula and cheese on cutlets: Season the chicken pieces with salt and pepper. On a clean work surface lay cutlets flat, smooth side down.

Ingredients you will need

Salt And Pepper

Chicken Pieces

Arugula

Cheese

Layer with arugula leaves and pieces of goat cheese in the center.

Ingredients you will need

Arugula

Goat Cheese

Roll up and secure with toothpicks: Starting with the narrowest ends, roll up the chicken cutlets into a tight roulade and seal with toothpicks to keep from unrolling.

Ingredients you will need

Chicken Cutlet

Roll