Chicken with Fennel

Name: Chicken with Fennel
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 4 larges carrots, coarsely shredded; 6 skinned and boned chicken breast halves; 6 servings Parsleyed couscous; 6 servings Garnish: fresh fennel fronds; 2 fennel bulbs; 118 milliliters 2% reduced-fat milk; 237 milliliters reduced-sodium chicken broth; 3 teaspoons olive oil, divided; 1 purple onion, chopped; 6 servings Seasoning Mix

Chicken with Fennel might be just the main course you are searching for. This recipe serves 6. One serving contains 447 calories, 35g of protein, and 6g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. Only Head to the store and pick up chicken broth, seasoning mix, milk, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Trim bases from fennel bulbs; cut bulbs into thin strips, reserving fronds for garnish, if desired.

Ingredients you will need

Fennel Bulb

Sprinkle 3 teaspoons Seasoning

Ingredients you will need

Seasoning

Mix evenly over chicken.

Ingredients you will need

Whole Chicken

Saut chicken in 2 teaspoons hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Cut into thin slices; set aside, and keep warm.

Saut fennel, onion, and carrot in remaining 1 teaspoon hot oil in a large nonstick skillet over medium heat 5 minutes or until fennel begins to soften.

Ingredients you will need

Carrot

Fennel

Onion

Cooking Oil

Equipment you will use

Frying Pan

Stir in chicken broth and remaining 1 teaspoon Seasoning

Ingredients you will need

Chicken Broth

Seasoning

Mix; bring to a boil. Reduce heat; simmer 8 minutes. Stir in milk and, if desired, liqueur. Return chicken to pan; cook 6 more minutes or until heated.

Ingredients you will need

Whole Chicken

Liqueur