Easy Sole with Garlic and Tomato

Name: Easy Sole with Garlic and Tomato
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters melted butter; 397 grams diced tomatoes, well-drained or 3 diced roma tomatoes; 2 Tbsps chopped fresh parsley leaves; 1 Tbsp minced garlic; 1 medium onion sliced; 1 dash pepper; 2 teaspoons salt; 454 grams sole fillet (or tilapia, catfish, etc); 2 Tbsps olive or vegetable oil

Need a gluten free and pescatarian main course? Easy Sole with Garlic and Tomato could be an outstanding recipe to try. This recipe serves 4. One serving contains 390 calories, 16g of protein, and 33g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of butter, garlic, dash of pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Ingredients

Servings:

118milliliters

melted butter 397grams

diced tomatoes, well-drained or 3 diced roma tomatoes 2Tbsps

chopped fresh parsley leaves 1Tbsp

minced garlic 1medium

onion sliced 1dash

pepper 2teaspoons

salt 454grams

sole fillet (or tilapia, catfish, etc)2Tbsps

olive or vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.