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Chicken with Curried Mango Sauce

Chicken with Curried Mango Sauce
One serving contains 279 calories, 6g of protein, and 4g of fat. If $1.32 per serving falls in your budget, Chicken with Curried Mango Sauce might be Head to the store and pick up salt, ginger, mango, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Sprinkle chicken with 1/4 teaspoon salt.
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Whole ChickenWhole Chicken
SaltSalt
2
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the chicken; cook 3 minutes on each side or until done.
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Whole ChickenWhole Chicken
4
Remove from pan; keep warm.
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5
Heat 2 teaspoons oil in pan over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add chopped onion and bell pepper; saut 5 minutes, stirring occasionally.
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Bell PepperBell Pepper
OnionOnion
7
Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saut 30 seconds.
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CorianderCoriander
GarlicGarlic
GingerGinger
Curry PowderCurry Powder
SaltSalt
8
Combine broth and cornstarch, and add to pan. Bring to a boil, and cook 1 minute, stirring constantly.
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Corn StarchCorn Starch
BrothBroth
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Frying PanFrying Pan
9
Remove from heat. Stir in mango.
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MangoMango
10
Spoon rice onto each of 4 plates; top with chicken. Spoon sauce over chicken; sprinkle with green onions.
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Green OnionsGreen Onions
Whole ChickenWhole Chicken
SauceSauce
RiceRice

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score32
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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