Chicken with Blueberry Sauce

Name: Chicken with Blueberry Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters fresh or frozen blueberries; 4 servings Hot cooked rice, optional; 3 Tbsps Dijon mustard; 118 milliliters apricot preserves or spreadable fruit; 454 grams boneless skinless chicken breast halves; 1 Tbsp vegetable oil; 79 milliliters white wine vinegar

Need a gluten free, dairy free, and fodmap friendly main course? Chicken with Blueberry Sauce could be a great recipe to try. One portion of this dish contains roughly 27g of protein, 7g of fat, and a total of 301 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up chicken breast halves, vegetable oil, dijon mustard, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large skillet over medium heat, cook chicken in oil for about 4 minutes on each side or until lightly browned.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Combine preserves and mustard; spoon over chicken. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear.

Ingredients you will need

Preserves

Whole Chicken

Mustard

With a slotted spoon, remove chicken and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Slotted Spoon

Add vinegar to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until sauce is reduced by one-third, stirring occasionally. Stir in blueberries.

Ingredients you will need

Blueberries