RecipesMagazine

Chicken with Black Beans & Ham

Chicken with Black Beans & Ham
One serving contains 101 calories, 7g of protein, and 5g of fat. This recipe serves 50. Head to the store and pick up rice, onion, jalapeã±o pepper, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
Heat dressing in Dutch oven or large deep skillet on medium-high heat.
Equipment you will use
Dutch OvenDutch Oven
Frying PanFrying Pan
2
Add chicken; cook 10 min. or until evenly browned, turning after 5 min.
Ingredients you will need
Whole ChickenWhole Chicken
3
Remove chicken from pan, reserving drippings in pan; set chicken aside.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
4
Add onions and ham to pan; cook 5 min. or until onions are crisp-tender, stirring frequently. Stir in beans, tomatoes and peppers; top with chicken.
Ingredients you will need
TomatoTomato
Whole ChickenWhole Chicken
PeppersPeppers
OnionOnion
BeansBeans
HamHam
Equipment you will use
Frying PanFrying Pan
5
Bring to boil; cover. Simmer on low heat 20 min. or until chicken is done (165F).
Ingredients you will need
Whole ChickenWhole Chicken
6
Serve over rice.
Ingredients you will need
RiceRice
DifficultyExpert
Ready In50 m.
Servings50
Health Score1
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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