Chicken with Black Beans

Name: Chicken with Black Beans
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 1 small carrot, sliced; 680 grams skinless, boneless chicken breast meat - cubed; 1 Tbsp cornstarch; 59 milliliters fermented black beans, rinsed and mashed; 4 inches fresh ginger, cut into matchsticks; 2 cloves garlic, minced; 2 green bell pepper, chopped; 4 green onions, cut into 1-inch pieces; 1 teaspoons ground black pepper; 1 Tbsp light soy sauce; 2 Tbsps oyster sauce; 2 red bell pepper, chopped; 1 teaspoon thick soy sauce; 2 Tbsps vegetable oil; 59 milliliters water; 1 Tbsp white sugar

Chicken with Black Beans might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 230 calories, 26g of protein, and 8g of fat per serving. This recipe serves 6. If you have bell pepper, bell pepper, ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

Whisk together the light soy sauce, cornstarch, 1 teaspoon of sugar, and pepper in a large glass or ceramic bowl.

Ingredients you will need

Light Soy Sauce

Corn Starch

Pepper

Sugar

Equipment you will use

Whisk

Bowl

Add the chicken breast and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 10 minutes.

Ingredients you will need

Chicken Breast

Wrap

Equipment you will use

Plastic Wrap

Bowl

Heat the water in a large skillet over medium-high heat until boiling. Quickly stir in the chicken and cook for 3 to 4 minutes. Chicken will not be cooked through.

Ingredients you will need

Whole Chicken

Water

Equipment you will use

Frying Pan

Drain the water and place chicken on a plate. Set aside. Carefully wipe down the skillet and heat the vegetable oil over medium heat. Cook and stir the ginger and garlic until fragrant. Stir in the chicken, black beans and 1 tablespoon of sugar. Cook the chicken breasts until no longer pink in the center. Stir in the red and green peppers, green onions, carrots, oyster sauce, and thick soy sauce. Cook and stir for 1 minutes.

Ingredients you will need

Chicken Breast

Green Pepper