Chicken with Barbecue Sauce
Chicken with Barbecue Sauce is a gluten free and dairy free main course. One portion of this dish contains approximately 26g of protein, 4g of fat, and a total of 191 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 2 hours. It is a rather cheap recipe for fans of American food. It can be enjoyed any time, but it is especially good for Father's Day. If you have water, ketchup, mustard, and a few other ingredients on hand, you can make it. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert.
Instructions
Preheat the oven to 350 degrees. Season the chicken well with salt and pepper and arrange in a baking pan with a little space in between. Cook for about an hour or until the chicken is crisp and any water that may accumulate on the bottom has evaporated.
While the chicken is cooking, heat the olive oil in a small saucepan and sprinkle on the diced onion. Stir-fry until the onion is golden.
Add the cider vinegar, lemon juice, brown sugar, ketchup, Worcestershire sauce, Dijon mustard, chili powder, cayenne pepper, water, and hot sauce to taste. Bring to a boil and then simmer, uncovered, for a few minutes, until slightly thickened.
When the chicken is cooked, drain any fat. Spoon the barbecue sauce on the chicken. Either finish the chicken under the broiler or finish on the grill until the sauce has slightly blackened and becomes caramelized on the chicken.
Serve any extra sauce on the side.
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