Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings Diced avocado; 850 grams black beans, drained; 283 grams diced tomatoes and green chiles, such as Rotel; 1 teaspoons About chilli powder; 5 smalls corn tortillas; 3 Tbsps cornmeal; 8 servings Chopped fresh cilantro; 3 cloves garlic, minced; 1 teaspoons garlic powder; 59 milliliters diced green bell pepper; 2 teaspoons ground cumin; 946 milliliters low-sodium chicken broth; 8 servings Other suggested toppings: Grated Monterey Jack cheese, pico de gallo; 2 Tbsps olive oil; 237 milliliters diced onion; 59 milliliters diced red bell pepper; 8 servings Diced red onion; 1 teaspoons salt, plus more to taste; 2 boneless, skinless chicken breasts; 8 servings Sour cream; 3 Tbsps tomato paste; 946 milliliters hot water

Need a gluten free main course? Chicken Tortilla Soup could be an amazing recipe to try. One portion of this dish contains around 20g of protein, 24g of fat, and a total of 447 calories. This recipe serves 8. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. Head to the store and pick up onion, garlic, canned tomatoes, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Watch how to make this recipe.

Preheat the oven to 375degrees F.

Equipment you will use

Oven

Start by mixing together the cumin, 1 teaspoon of the chilli powder, the garlic powder and salt.

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Chili Powder

Garlic Powder

Cumin

Salt

Drizzle the chicken breasts with 1 tablespoon of the olive oil. Then sprinkle with 1 teaspoon of the spice mixture. Set the rest of the spice mixture aside.

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Chicken Breast

Olive Oil

Bake until the chicken is cooked all the way through,15 to 20 minutes.

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Whole Chicken

Equipment you will use

Oven

Remove it from the oven.

Equipment you will use

Oven

Cut the chicken into cubes and set aside.

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Whole Chicken

Next, heat the remaining 1 tablespoon olive oil in a large pot over medium-high heat. Throw in the onions, green and red bell peppers and garlic.Throw in a tablespoon of the spice mixture used to season the chicken.

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Red Pepper

Olive Oil

Whole Chicken

Garlic

Onion

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Pot

Add a little extra chilli powder (about1/4teaspoon) for heat. Stir to cook the vegetables until they begin to turn golden brown, about 5 minutes.

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Chili Powder

Vegetable

Add the cubed chicken and diced tomatoes, juice and all.

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Tomato

Whole Chicken

Juice

Add the chicken broth, hot water andtomato paste. Stir to combine and bring the mixture to a boil. Reduce the heat to low.

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Chicken Broth

Water

Addthe drained black beans. Next, mix together the cornmeal with1/2cup water.

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Black Beans

Cornmeal

Water

Add the mixture to the pot, and then simmer the soup for 10 to 15 minutes. Give it a taste and add salt or seasonings as needed; be sure to not under saltit!

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Seasoning

Salt

Soup

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Pot

Cut the tortillas into uniform 2- to 3-inch strips. Stir most of them into the soup just before serving. This is what makes tortilla soup tortilla soup! Turn off the heat and get ready to serve it up. Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier.

Ingredients you will need

Tortilla Strips