Chicken Thighs with Tomatoes and Capers

Name: Chicken Thighs with Tomatoes and Capers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 822 grams diced tomatoes with peppers, undrained; 1 Tbsp capers; 2 Tbsps tablespoon dried or chopped fresh basil; 454 grams skinless, boneless chicken thighs, trimmed

Chicken Thighs with Tomatoes and Capers requires about 25 minutes from start to finish. This recipe serves 4. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 171 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up basil, tomatoes, chicken thighs, and a few other things to make it today.

Instructions

Coat chicken with cooking spray; sprinkle with basil.

Ingredients you will need

Cooking Spray

Whole Chicken

Basil

Place a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add tomatoes to pan. Bring to a boil; cover, reduce heat, and simmer 15 minutes, turning chicken occasionally. Increase heat to high; bring to a boil. Cook, uncovered, 2 minutes or until chicken is done and tomato mixture is slightly thick, stirring frequently.

Ingredients you will need

Tomato