Chicken Souvlaki might be just the Mediterranean recipe you are searching for. This recipe serves 4. One portion of this dish contains about 43g of protein, 35g of fat, and a total of 666 calories. It works well as a main course. A mixture of chicken breasts, butter, dill, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
1
Put the yogurt in a strainer lined with cheesecloth, a coffee filter, or a paper towel and set it over a bowl.
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Coffee
Yogurt
Equipment you will use
Cheesecloth
Paper Towels
Sieve
Bowl
2
Let drain in the refrigerator for 15 minutes. In a medium glass or stainless-steel bowl, combine the cucumber with 1 teaspoon of the salt; let sit for about 15 minutes. Squeeze the cucumber to remove the liquid.
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Cucumber
Salt
Equipment you will use
Bowl
3
Put the cucumber back in the bowl and stir in the drained yogurt, the garlic, 1/8 teaspoon of pepper, and the dill.
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Cucumber
Garlic
Pepper
Yogurt
Dill
Equipment you will use
Bowl
4
Light the grill or heat the broiler. In a small glass or stainless-steel bowl, combine the oil, lemon juice, oregano, the remaining 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Toss the chicken cubes in the oil mixture and thread them onto skewers. Grill the chicken over high heat or broil, turning once, until done, about 5 minutes in all.
Ingredients you will need
Lemon Juice
Whole Chicken
Oregano
Pepper
Salt
Cooking Oil
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Broiler
Skewers
Grill
Bowl
5
Transfer the chicken to a plate.
Ingredients you will need
Whole Chicken
6
Spread both sides of the pitas with the butter and grill or broil, turning once, until golden, about 4 minutes in all.
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Butter
Spread
Pita
Equipment you will use
Grill
7
Cut into quarters.
8
To serve, put the pitas on plates and top with the onion, tomatoes, and chicken skewers with any accumulated juices.
Ingredients you will need
Tomato
Whole Chicken
Onion
Pita
Equipment you will use
Skewers
9
Serve with the tzatziki and olives.
Ingredients you will need
Tzatziki
Olives
10
Wine Recommendation: This traditional Greek preparation goes with a number of choices to suit the occasion and your taste. Look for a very fruity red such as a Beaujolais, a sparkling wine from California, or a sauvignon blanc from northern Italy.