Chicken Sesame Noodle Stir Fry

Name: Chicken Sesame Noodle Stir Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 57 grams baby corn (halved lengthways); 1 Tbsp canola oil; 1 carrot (cut into thin strips); 50 grams chow mein noodles; 1 teaspoon clear honey; 1 teaspoon cornflour; 1 Tbsp low sodium soy sauce; 1 Tbsp low-sugar low-sodium ketchup; 2 Tbsps orange juice; 1 red pepper (deseeded and chopped); 1 teaspoon red wine vinegar; 2 teaspoons sesame seeds; 99 grams boneless skinless chicken breasts (cut into strips); 2 spring onions (finely sliced); 1 christophene (deseeded and diced. You can substitute 1/2 courgette)

You can never have too many main course recipes, so give Chicken Sesame Noodle Stir Fry a try. This recipe covers 33% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 643 calories, 33g of protein, and 21g of fat per serving. This recipe serves 1. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of bell pepper, wine vinegar, chow mein noodles, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. If you like this recipe, you might also like recipes such as Sesame Steak Stir Fry, 30-Minute Sesame Chicken Noodle Stir-Fry, and Chicken and Broccoli Stir-Fry.

Instructions

Mix vinegar, soy sauce, tomato ketchup, orange juice and honey together.

Ingredients you will need

Ketchup

Orange Juice

Soy Sauce

Vinegar

Honey

Add the cornflour and stir until well combined.

Ingredients you will need

Corn Starch

Heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (If you don't use a non stick pan the chicken will stick to the pan).

Ingredients you will need

Chicken Tenders

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add the vegetables and stir fry for 4-5 minutes.

Ingredients you will need

Vegetable

Add the cornflour mixture and bring to a boil.(Another tip-Don't use an overly large pan like I did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).Meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds.

Ingredients you will need

Sesame Seeds