Chicken, Rice, and Tropical Fruit Salad

Chicken, Rice, and Tropical Fruit Salad
Chicken, Rice, and Tropical Fruit Salad is Head to the store and pick up almonds, mint, canolan oil, and a few other things to make it today. To use up the red grapes you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cook rice according to package directions, omitting salt and fat. Cool.
Ingredients you will need
RiceRice
SaltSalt
2
Combine rice and next 5 ingredients.
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RiceRice
3
Combine mint and next 3 ingredients in a small bowl, stirring with a whisk.
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MintMint
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WhiskWhisk
BowlBowl
4
Drizzle mint mixture over rice mixture; toss well. Cover and chill.
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MintMint
RiceRice
5
Place 1 lettuce leaf on each of four plates. Spoon 1 1/2 cups rice mixture onto each lettuce leaf.
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Lettuce LeafLettuce Leaf
RiceRice
6
for your toddler: Omit the lettuce leaf.
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Lettuce LeafLettuce Leaf
7
Place a spoonful of the salad in a small bowl or resealable plastic dish. Refrigerate it until serving time, or pack it in an insulated bag.
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BowlBowl
8
Serve it with whole-wheat crackers, cucumber slices, and milk. Remember to pack a spoon or fork.
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Whole Wheat CrackersWhole Wheat Crackers
CucumberCucumber
MilkMilk
9
Rotisserie Chicken Rotisserie chicken is great to keep on hand for a quick meal. When buying rotisserie chicken at the grocery store, pick it up at the end of your shopping trip so it stays hot until you get it home.
Ingredients you will need
Rotisserie ChickenRotisserie Chicken
10
Serve or refrigerate it within two hours or sooner in hot weather. It'll keep in the refrigerator for three to four days.

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score27
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