Chicken Portobello

Name: Chicken Portobello
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 118 milliliters fat-free, less-sodium chicken broth; 1 Tbsp all-purpose flour; 1 Tbsp chopped fresh thyme; 1 Tbsp olive oil, divided; 454 grams package frozen pearl onions, thawed; 59 milliliters port or other sweet red wine; 170 grams package portobello mushroom caps, coarsely chopped; 1 teaspoons salt, divided; 454 grams package skinless, boneless chicken thighs, each cut into thirds

Chicken Portobello is a dairy free main course. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 255 calories, 24g of protein, and 9g of fat. Head to the store and pick up portobello mushroom caps, thyme, flour, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add mushrooms and onions; cook 8 minutes or until lightly browned and liquid is absorbed, stirring frequently.

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Mushrooms

Onion

Sprinkle with 1/4 teaspoon each of salt and pepper.

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Salt And Pepper

Transfer mushroom mixture to a plate.

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Mushrooms

Sprinkle chicken pieces with flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss lightly, and coat with cooking spray.

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Chicken Pieces

Cooking Spray

Pepper

All Purpose Flour

Salt

Add remaining 2 teaspoons oil to pan; add chicken, and cook 3 minutes on each side or until browned on each side. Push chicken to one side of pan, and add wine; cook 2 minutes or until liquid evaporates, scraping pan to loosen browned bits. Return mushroom mixture to pan; add broth. Cover, reduce heat, and simmer 5 minutes or until chicken is done. Stir in thyme.

Ingredients you will need

Mushrooms

Whole Chicken