Chicken & Peppers Stir-Fry

Chicken & Peppers Stir-Fry
Chicken & Peppers Stir-Fry is a gluten free and dairy free main course. This recipe serves 4. One serving contains 328 calories, 30g of protein, and 10g of fat. Head to the store and pick up chicken breasts, garlic, ketchup, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
In a bowl, whisk together soy sauce, oil, catsup and garlic.
Ingredients you will need
Soy SauceSoy Sauce
KetchupKetchup
GarlicGarlic
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
2
Heat mixture in a skillet over medium-high heat.
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Frying PanFrying Pan
3
Add chicken; cook and stir for 3 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
4
Add peppers; cook and stir 5 minutes, or until chicken is cooked through.
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Whole ChickenWhole Chicken
PeppersPeppers
5
Serve over hot rice.
Ingredients you will need
RiceRice
DifficultyMedium
Ready In45 m.
Servings4
Health Score14
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