Chicken Parmesan

Chicken Parmesan
Chicken Parmesan requires approximately 45 minutes from start to finish. This recipe covers 47% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 1180 calories, 71g of protein, and 31g of fat each. A mixture of garlic, pepper, panko, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course.

Instructions

1
Put the oven rack in the middle position and preheat to 350 degrees F (175 C). Put a cooling rack on top of a baking sheet. In a large bowl, combine the panko, rosemary, thyme and parmigiano reggiano. In a separate bowl, beat the egg until the yolk and white are well incorporated. Generously salt and pepper the chicken on both sides, then dust with flour to coat evenly. Dip the coated chicken in the egg, making sure to cover the whole surface of the chicken with egg, then transfer the chicken to the bowl with the breadcrumb mixture. Coat both sides with a thick layer panko, pressing down on the chicken a bit to ensure an even coat.
Ingredients you will need
Parmigiano ReggianoParmigiano Reggiano
Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
RosemaryRosemary
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
PankoPanko
ThymeThyme
Egg YolkEgg Yolk
DipDip
EggEgg
Equipment you will use
Baking SheetBaking Sheet
Wire RackWire Rack
BowlBowl
OvenOven
2
Place the chicken on the wire rack, then drizzle 2 tablespoons of olive oil evenly over the chicken.
Ingredients you will need
Olive OilOlive Oil
Whole ChickenWhole Chicken
Equipment you will use
Wire RackWire Rack
3
Put the baking sheet in the oven.
Equipment you will use
Baking SheetBaking Sheet
OvenOven
4
Bake chicken for 20-25 minutes or until an instant read thermometer reads 160 degrees F (71 C).While the chicken is in the oven, heat a frying pan over medium heat and add the remaining 1 tablespoon of olive oil, along with the garlic and onions.
Ingredients you will need
Olive OilOlive Oil
Whole ChickenWhole Chicken
GarlicGarlic
OnionOnion
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
OvenOven
5
Saute until the onions are translucent and start turning brown around the edges.
Ingredients you will need
OnionOnion
6
Add the canned tomatoes, tomato paste, and dried oregano, then salt and pepper to taste. Simmer until the sauce is no longer watery. Bring a large pot of well salted water to a boil. After removing the chicken from the oven, increase the temperature to 500 degrees F (260 C).
Ingredients you will need
Canned TomatoesCanned Tomatoes
Salt And PepperSalt And Pepper
Dried OreganoDried Oregano
Tomato PasteTomato Paste
Whole ChickenWhole Chicken
SauceSauce
WaterWater
Equipment you will use
OvenOven
PotPot
7
Pour the sauce into a casserole dish, then top with the baked chicken.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
Equipment you will use
Casserole DishCasserole Dish
8
Sprinkle with the Mozzarella and you can top with additional Parmesan if you'd like.
Ingredients you will need
MozzarellaMozzarella
ParmesanParmesan
9
Bake the Chicken Parmesan until the sauce is bubbly and the cheese has formed a golden brown crust on top. Boil the pasta according to the package directions, drain, then toss with olive oil.
Ingredients you will need
Olive OilOlive Oil
ParmesanParmesan
Whole ChickenWhole Chicken
CheeseCheese
SauceSauce
PastaPasta
Equipment you will use
OvenOven
10
Serve the Chicken Parmesan over a bed of spaghetti with a sprinkle of parsley for garnish.
Ingredients you will need
SpaghettiSpaghetti
ParmesanParmesan
Whole ChickenWhole Chicken
ParsleyParsley
DifficultyExpert
Ready In45 m.
Servings3
Health Score68
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