Chicken-Orange Stir-Fry
Need a gluten free and vegan side dish? Chicken-Orange Stir-Fry could be an awesome recipe to try. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 395 calories, 12g of protein, and 6g of fat. From preparation to the plate, this recipe takes around 45 minutes. If you have orange juice concentrate, sesame oil, rice, and a few other ingredients on hand, you can make it.
Instructions
Drain oranges in a colander over a bowl, reserving syrup.
Combine juice concentrate and the next 6 ingredients (concentrate through garlic) in a bowl, stirring with a whisk.
Add chicken; cover and marinate in refrigerator 1 hour.
Heat canola oil in a stir-fry pan or wok over medium-high heat.
Add asparagus and the next 6 ingredients (asparagus through green beans); stir-fry for 6 minutes or until crisp-tender.
Add mushrooms, and stir-fry for 2 minutes.
Remove vegetable mixture from pan.
Add chicken mixture to pan, and stir-fry for 4 minutes or until chicken is done. Return vegetable mixture to pan.
Combine reserved syrup and cornstarch in a small bowl, stirring well with a whisk.
Add syrup mixture to pan, and cook for 1 minute or until slightly thick. Stir in oranges.
Serve over rice and almonds.