Chicken-Orange Stir-Fry

Chicken-Orange Stir-Fry
Need a gluten free and vegan side dish? Chicken-Orange Stir-Fry could be an awesome recipe to try. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 395 calories, 12g of protein, and 6g of fat. From preparation to the plate, this recipe takes around 45 minutes. If you have orange juice concentrate, sesame oil, rice, and a few other ingredients on hand, you can make it.

Instructions

1
Drain oranges in a colander over a bowl, reserving syrup.
Ingredients you will need
OrangeOrange
SyrupSyrup
Equipment you will use
ColanderColander
BowlBowl
2
Combine juice concentrate and the next 6 ingredients (concentrate through garlic) in a bowl, stirring with a whisk.
Ingredients you will need
GarlicGarlic
JuiceJuice
Equipment you will use
WhiskWhisk
BowlBowl
3
Add chicken; cover and marinate in refrigerator 1 hour.
Ingredients you will need
Whole ChickenWhole Chicken
4
Heat canola oil in a stir-fry pan or wok over medium-high heat.
Ingredients you will need
Canola OilCanola Oil
Equipment you will use
Frying PanFrying Pan
WokWok
5
Add asparagus and the next 6 ingredients (asparagus through green beans); stir-fry for 6 minutes or until crisp-tender.
Ingredients you will need
Green BeansGreen Beans
AsparagusAsparagus
6
Add mushrooms, and stir-fry for 2 minutes.
Ingredients you will need
MushroomsMushrooms
7
Remove vegetable mixture from pan.
Ingredients you will need
VegetableVegetable
Equipment you will use
Frying PanFrying Pan
8
Add chicken mixture to pan, and stir-fry for 4 minutes or until chicken is done. Return vegetable mixture to pan.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
9
Combine reserved syrup and cornstarch in a small bowl, stirring well with a whisk.
Ingredients you will need
Corn StarchCorn Starch
SyrupSyrup
Equipment you will use
WhiskWhisk
BowlBowl
10
Add syrup mixture to pan, and cook for 1 minute or until slightly thick. Stir in oranges.
Ingredients you will need
OrangeOrange
SyrupSyrup
Equipment you will use
Frying PanFrying Pan
11
Serve over rice and almonds.
Ingredients you will need
AlmondsAlmonds
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score81
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