Chicken Kebabs with Yogurt-Tahini Sauce

Name: Chicken Kebabs with Yogurt-Tahini Sauce
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters canola oil; 6 servings Cooked brown rice, optional; 4 teaspoons cumin; 4 cloves garlic, smashed; 2 teaspoons ground coriander; 118 milliliters lemon juice (from about 3 lemons); 2 teaspoons paprika; 237 milliliters plain low-fat Greek yogurt; 2 red bell peppers, seeded, cut into 1-inch pieces; 2 red onions, halved, each half cut into quarters; 6 servings Salt and pepper; 1 kilograms boneless, skinless chicken breast, cut into 1-inch pieces; 3 smalls summer squash, cut into 1-inch pieces; 2 Tbsps tahini; 3 smalls zucchini, cut into 1-inch pieces

Need a gluten free main course? Chicken Kebabs with Yogurt-Tahini Sauce could be a spectacular recipe to try. This recipe makes 6 servings with 656 calories, 58g of protein, and 29g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. A mixture of canolan oil, onions, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

In a bowl, whisk oil, 1/2 cup lemon juice, cumin, coriander, paprika and garlic; pour half into a separate bowl.

Ingredients you will need

Lemon Juice

Coriander

Paprika

Garlic

Cumin

Cooking Oil

Equipment you will use

Whisk

Bowl

Add chicken to one bowl; turn to coat. Toss peppers, zucchini and squash in other bowl. Cover bowls; chill for at least 2 hours.

Ingredients you will need

Zucchini

Whole Chicken

Peppers

Squash

Equipment you will use

Bowl

Make sauce: In a bowl, whisk yogurt, tahini, 1 Tbsp. lemon juice and 1/2 tsp. salt. Cover and chill.

Ingredients you will need

Lemon Juice

Tahini

Yogurt

Sauce

Salt

Equipment you will use

Whisk

Bowl

Preheat a gas grill to medium-high.

Equipment you will use

Grill

Remove chicken and vegetables from marinade; pat dry and discard marinade. Thread chicken, vegetables and onions onto 12 metal skewers. Season kebabs with salt and pepper.

Ingredients you will need

Salt And Pepper

Vegetable

Marinade

Whole Chicken

Onion

Equipment you will use

Metal Skewers

Lightly oil grill rack. Grill kebabs, turning, until chicken is cooked through, 4 to 6 minutes. Set aside 6 kebabs to cool.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Grill

Serve remaining kebabs over brown rice, if desired, with sauce. When reserved kebabs have cooled, remove chicken and vegetables from skewers, wrap well and refrigerate.

Ingredients you will need

Brown Rice