Chicken Braised with Tomatoes and Olives

Name: Chicken Braised with Tomatoes and Olives
Prep time: 57 min
Cook time: 57 min
Total time: 57 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons balsamic vinegar; 1 teaspoons freshly ground black pepper, divided; 411 grams diced tomatoes, undrained; 158 milliliters uncooked couscous; 473 milliliters fat-free, less-sodium chicken broth, divided; 59 milliliters chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 59 milliliters halved pitted kalamata olives; 1 teaspoon olive oil; 591 milliliters thinly sliced onion (about 1 large); 0 teaspoons salt; 85 grams skinless, boneless chicken thighs

Chicken Braised with Tomatoes and Olives is a dairy free recipe with 4 servings. One serving contains 239 calories, 12g of protein, and 4g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have couscous, pepper, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 57 minutes.

Instructions

Sprinkle 1/4 teaspoon pepper and salt evenly over chicken.

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Whole Chicken

Pepper

Salt

Heat oil in a large nonstick skillet coated with cooking spray over medium heat.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 5 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Remove chicken from pan; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add onion to pan; saut 5 minutes or until tender.

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Onion

Equipment you will use

Frying Pan

Add garlic; saut 1 minute.

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Garlic

Add 1/2 cup broth and next 3 ingredients. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done. Stir in remaining 1/4 teaspoon pepper and parsley.

Ingredients you will need

Whole Chicken

Parsley