Chicken-and-Veggie Stir-fry

Name: Chicken-and-Veggie Stir-fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams Broccolini, cut into 1-inch pieces; 454 grams skinned and boned chicken breasts, cut into thin strips; 237 milliliters chicken broth, divided; 1 teaspoon Asian chili-garlic sauce; 4 servings Hot cooked rice; 59 milliliters cornstarch; 2 teaspoons cornstarch; 59 milliliters sliced green onions; 1 Tbsp fresh lime juice; 1 red bell pepper, cut into thin strips; 1 teaspoons salt; 2 teaspoons soy sauce; 4 Tbsps vegetable oil, divided; 1 small yellow squash, thinly sliced into half moons

Chicken-and-Veggie Stir-fry might be just the main course you are searching for. One serving contains 436 calories, 30g of protein, and 17g of fat. This gluten free and dairy free recipe serves 4. Head to the store and pick up broccolini, asian chili-garlic sauce, vegetable oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Sprinkle chicken with salt; toss with 1/4 cup cornstarch.

Ingredients you will need

Corn Starch

Whole Chicken

Salt

Stir-fry chicken in 3 Tbsp. hot oil in a large skillet or wok over medium-high heat 5 to 6 minutes or until golden brown and done.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Wok

Transfer to a plate, using a slotted spoon; keep warm.

Equipment you will use

Slotted Spoon

Add Broccolini and 1/4 cup broth; cover and cook 1 to 2 minutes or until crisp-tender.

Ingredients you will need

Broccolini

Broth

Transfer to plate with chicken, using slotted spoon.

Ingredients you will need

Whole Chicken

Equipment you will use

Slotted Spoon

Add remaining 1 Tbsp. oil to skillet. Saut bell pepper and next 2 ingredients in hot oil 2 minutes or until crisp-tender.

Ingredients you will need

Bell Pepper

Cooking Oil

Equipment you will use

Frying Pan

Whisk together 2 tsp. cornstarch and remaining 3/4 cup broth until cornstarch dissolves.

Ingredients you will need

Corn Starch

Broth

Equipment you will use

Whisk

Add broth mixture, chicken, and Broccolini (with any accumulated juices) to bell pepper mixture in skillet. Cook, stirring often, 1 minute or until liquid thickens. Stir in lime juice and next 2 ingredients.

Ingredients you will need

Bell Pepper

Broccolini

Lime Juice