Chicken and Vegetable Fried Rice

Name: Chicken and Vegetable Fried Rice
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 113 grams cup diced cooked chicken breast; 710 milliliters cold cooked rice; 1 Tbsp dark sesame oil, divided; 1 large egg; 1 large egg white; 2 teaspoons grated peeled fresh ginger; 2 garlic cloves, minced; 79 milliliters thinly sliced green onions; 237 milliliters frozen petite green peas; 1 small red bell pepper, cut into short, thin strips; 79 milliliters low-sodium teriyaki sauce

You can never have too many Chinese recipes, so give Chicken and Vegetable Fried Rice a try. This recipe serves 4. One serving contains 303 calories, 15g of protein, and 6g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken breast, teriyaki sauce, ginger, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 23 minutes. It works well as a main course.

Instructions

Combine egg and egg white, beating well.

Ingredients you will need

Egg Whites

Egg

Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat.

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Sesame Oil

Equipment you will use

Frying Pan

Add egg and egg white to skillet. As egg begins to cook, gently lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set (about 30 seconds), turn egg over; remove from pan. Break into coarse pieces with spatula; set aside and keep warm.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Frying Pan

Spatula