Chicken and Pineapple Skewers

Name: Chicken and Pineapple Skewers
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 16
Cuisine: Global
Ingredients: 59 milliliters brown sugar; 59 milliliters honey; 1 lemon, juiced; 237 milliliters ketchup; 16 servings Kosher salt and freshly ground black pepper; 59 milliliters low sodium soy sauce; 16 servings Extra-virgin olive oil, for brushing; 1 fresh pineapple; 8 boneless skinless chicken thighs; 2 whole garlic cloves; 1 Tbsp yellow mustard; 16 wooden skewers, soaked in water for 30 minutes

Chicken and Pineapple Skewers requires approximately 1 hour and 15 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 269 calories, 12g of protein, and 16g of fat per serving. This recipe serves 16. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have ketchup, mustard, chicken thighs, and a few other ingredients on hand, you can make it.

Instructions

In a saucepan over medium heat, add the ketchup, soy sauce, honey, mustard, sugar, garlic, and lemon juice. Bring to a simmer and cook gently until thickened, about 10 minutes. Set aside and cool.

Ingredients you will need

Lemon Juice

Soy Sauce

Ketchup

Mustard

Garlic

Honey

Sugar

Equipment you will use

Sauce Pan

Heat an outdoor grill or a grill pan.

Equipment you will use

Grill Pan

Grill

Cut each chicken thigh into 2 pieces. Peel the pineapple and cut it into 1 1/2-inch chunks. Alternating between the chicken and pineapple, thread the pieces onto the skewers.

Ingredients you will need

Chicken Thighs

Pineapple

Whole Chicken

Equipment you will use

Skewers

Brush them with olive oil and season them with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Remove the garlic cloves from the barbecue sauce and discard; put about half the sauce into a small bowl for later.

Ingredients you will need

Barbecue Sauce

Whole Garlic Cloves

Sauce

Equipment you will use

Bowl

Brush skewers with some of the sauce. Cook them on the grill, basting regularly with the barbecue sauce, until cooked through, about 10 to 15 minutes.

Ingredients you will need

Barbecue Sauce

Sauce

Equipment you will use

Skewers

Grill

Serve with reserved barbecue sauce on the side for dipping.

Ingredients you will need

Barbecue Sauce