Chicken and Onion Kebabs

Chicken and Onion Kebabs
One portion of this dish contains about 12g of protein, 2g of fat, and a total of 109 calories. This gluten free and dairy free recipe serves 15. If you have bottled barbecue sauce, olive oil, chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

1
Combine barbecue sauce, ketchup, onion, lemon juice and Tabasco sauce in a small bowl and whisk until blended.
Ingredients you will need
Barbecue SauceBarbecue Sauce
Hot SauceHot Sauce
Lemon JuiceLemon Juice
KetchupKetchup
OnionOnion
Equipment you will use
WhiskWhisk
BowlBowl
2
Serve at room temperature or chill.
3
Make kebabs: Preheat broiler or prepare a charcoal fire and let burn to a gray ash. Toss chicken with Worcestershire sauce, lemon juice and olive oil in a bowl until well mixed. Set aside to let chicken marinate at room temperature for at least 15 minutes. (The chicken can marinate, covered, in the refrigerator for up to 24 hours.)
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Lemon JuiceLemon Juice
Olive OilOlive Oil
Whole ChickenWhole Chicken
Equipment you will use
BroilerBroiler
BowlBowl
4
Thread chicken cubes onto 8 long metal skewers, alternating with onion pieces.
Ingredients you will need
Whole ChickenWhole Chicken
OnionOnion
Equipment you will use
Metal SkewersMetal Skewers
5
Brush each skewer with olive oil and season with salt and pepper
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
Equipment you will use
SkewersSkewers
6
Set broiling pan or grill about 6 inches from heat source. Broil or grill kebabs, turning often, until chicken is lightly browned and cooked through and onions are lightly charred on ends, about 10 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
OnionOnion
Equipment you will use
GrillGrill
Frying PanFrying Pan
7
Serve kebabs hot with barbecue dipping sauce.
Ingredients you will need
Dipping SauceDipping Sauce
DifficultyMedium
Ready In25 m.
Servings15
Health Score3
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