Chicken and Broccoli Bake
You can never have too many main course recipes, so give Chicken and Broccoli Bake a try. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 573 calories, 36g of protein, and 25g of fat each. From preparation to the plate, this recipe takes around 30 minutes. If you have vegetable classics creamy mushroom soup, regular rice, ground thyme, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free diet.
Instructions
Make rice as directed on package. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook chicken in oil 3 to 4 minutes on each side or until lightly browned.
Place broccoli & cheese around chicken.
Sprinkle with thyme and pepper. Reduce heat to medium.
Cover and cook 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and broccoli is tender.
Remove chicken from skillet and place on serving platter. Stir vegetables and sauce.
Serve with rice on the side.