Cheesy Black Bean Mash

Name: Cheesy Black Bean Mash
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams black beans, rinsed and drained; 1 garlic clove, minced; 1 jalapeño pepper, seeded and minced; 1 Tbsp olive oil; 1 small onion, chopped; 1 teaspoons salt; 113 grams cup shredded Mexican four-cheese blend; 59 milliliters vegetable broth

Cheesy Black Bean Mash might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains around 13g of protein, 8g of fat, and From preparation to the plate, this recipe takes around 24 minutes.

Instructions

Process beans and broth in a food processor 10 to 15 seconds or until smooth.

Ingredients you will need

Beans

Broth

Equipment you will use

Food Processor

Saut onion and jalapeo pepper in hot oil in a large skillet 4 to 5 minutes or until tender.

Ingredients you will need

Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic, and saut 1 minute.

Ingredients you will need

Garlic

Add black bean puree and salt, stirring until blended. Cook, stirring frequently, 3 minutes or until bean mixture is thoroughly heated. Stir in cheese until melted.

Ingredients you will need

Cheese