Cauliflower with Melted Onions and Mustard Seeds

Name: Cauliflower with Melted Onions and Mustard Seeds
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 kilograms cauliflower, cut into 2-inch florets; 118 milliliters chopped cilantro; 1 teaspoon curry powder; 1 Tbsp fresh lemon juice; 6 servings Salt and freshly ground pepper; 2 larges sweet onions, halved lengthwise and thinly sliced crosswise; 1 Tbsp unsalted butter; 59 milliliters vegetable oil; 1 teaspoon yellow mustard seeds

You can never have too many side dish recipes, so give Cauliflower with Melted Onions and Mustard Seeds a try. This recipe serves 6. One serving contains 229 calories, 8g of protein, and 12g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, lemon juice, curry powder, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Preheat the oven to 45

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Oven

In a large roasting pan, melt the butter in 1 tablespoon of the oil in the oven; swirl to combine.

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Butter

Cooking Oil

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Roasting Pan

Oven

Add the cauliflower, stems up, and season with salt and pepper. Cover with foil and bake on the bottom shelf of the oven for 30 minutes. Increase the oven temperature to 500 and bake for 10 minutes.

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Salt And Pepper

Cauliflower

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Oven

Aluminum Foil

Remove the foil and continue to bake for 10 minutes longer, or until the cauliflower starts to caramelize on the bottom.

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Cauliflower

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Oven

Aluminum Foil

Meanwhile, in a large skillet, heat the remaining 3 tablespoons of oil.

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Cooking Oil

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Frying Pan

Add the onions, cover and cook over low heat, stirring occasionally, until very tender, about 20 minutes. Stir in the curry powder and mustard seeds and cook, stirring, until fragrant, about 5 minutes.

Ingredients you will need

Mustard Seeds