Cauliflower Parmesan Casserole

Name: Cauliflower Parmesan Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 1 kgs packages each) frozen cauliflower, thawed; 473 milliliters fat-free milk; 79 milliliters all-purpose flour; 0 teaspoons ground mustard; 1 large onion, chopped; 0 teaspoons paprika; 118 milliliters grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 118 milliliters soft whole wheat bread crumbs

You can never have too many side dish recipes, so give Cauliflower Parmesan Casserole a try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 12. One portion of this dish contains approximately 7g of protein, 4g of fat, and a total of 122 calories. It can be enjoyed any time, but it is especially good for Autumn. If you have bread crumbs, onion, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender.

Ingredients you will need

Cauliflower

Water

Equipment you will use

Dutch Oven

Drain and pat dry.

Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Mustard