Catfish with Cilantro-Chipotle Rice

Name: Catfish with Cilantro-Chipotle Rice
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 680 grams farm-raised catfish fillets; 4 servings Lime wedges; 4 servings Cilantro-Chipotle Rice; 59 milliliters bottled chipotle salsa, divided; 0 teaspoons salt

Need a gluten free, dairy free, fodmap friendly, and pescatarian main course? Catfish with Cilantro-Chipotle Rice could be an amazing recipe to try. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 26g of protein, 10g of fat, and a total of 213 calories. This recipe serves 4. If you have cilantro-chipotle rice, salt, lime wedges, and a few other ingredients on hand, you can make it. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan and fillets with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Sprinkle fillets evenly with salt and pepper.

Ingredients you will need

Salt And Pepper

Add 2 fillets to pan, flat sides up; cook 4 minutes on 1 side or until browned. Turn fillets over; spoon 1 tablespoon salsa over each fillet. Cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining 2 fillets.

Ingredients you will need

Salsa

Fish

Equipment you will use

Frying Pan

Serve with lime wedges and Cilantro-Chipotle Rice.

Ingredients you will need

Lime Wedge

Chipotle Chiles

Cilantro

Rice

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 680grams

farm-raised catfish fillets 4servings

Lime wedges 4servings

Cilantro-Chipotle Rice 59milliliters

bottled chipotle salsa, divided 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.