Cassoulet White Beans

Name: Cassoulet White Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 1 liters fat-skimmed chicken or beef broth; 1 teaspoons cardamom seed; 4 carrots (about 1 lb. total); 2 teaspoons cumin seed; 2 Tbsps minced fresh ginger; 2 teaspoons chopped fresh sage leaves or 1/2 teaspoon dried rubbed sage; 2 Tbsps fresh thyme leaves or dried thyme; 59 milliliters mustard seed; 2 onions (about 1 lb. total); 10 servings Salt; 227 grams smoked ham hock (about; 907 grams dried small white beans

You can never have too many main course recipes, so give Cassoulet White Beans a try. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 10. Watching your figure? This gluten free and dairy free recipe has 238 calories, 17g of protein, and 6g of fat per serving. If you have sage leaves, beans, carrots, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Sort beans and discard debris. Rinse beans, drain, and put in a 6- to 8-quart pan. Rinse ham hock and add to beans, with broth and 6 cups water. Set over high heat, cover, and bring to a boil.

Ingredients you will need

Ham Hock

Beans

Broth

Water

Equipment you will use

Frying Pan

Meanwhile, peel and cut carrots and onions into 1/8- to 1/4-inch dice.

Ingredients you will need

Carrot

Onion

Add to beans, along with mustard seed, thyme, sage, cumin seed, cardamom seed, and ginger. When boiling, reduce heat and simmer, covered, stirring occasionally, until beans are creamy-smooth to bite and meat pulls easily from the ham hock, 2 1/2 to 3 hours.

Ingredients you will need

Cardamom Seeds

Mustard Seeds

Cumin Seeds

Ham Hock

Ginger

Beans

Thyme

Meat

Sage

Lift out ham hock and let stand until cool enough to touch, about 8 minutes. Discard skin, bone, and fat. Chop meat and return to beans. Stir over medium heat until steaming, about 5 minutes.

Ingredients you will need

Ham Hock

Beans

Bone