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Carrot Soup with Yogurt

Carrot Soup with Yogurt
You can never have too many soup recipes, so give Carrot Soup with Yogurt a try. One serving contains 41 calories, 1g of protein, and 2g of fat. This recipe serves 8. This recipe covers 7% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. If you have baby carrots, sesame oil, yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat oil in a medium saucepan over medium heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally.
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ShallotShallot
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Frying PanFrying Pan
3
Add carrots; cook 4 minutes.
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CarrotCarrot
4
Add broth; bring to a boil. Cover, reduce heat, and simmer 22 minutes or until tender.
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BrothBroth
5
Add ginger; cook 8 minutes or until carrots are very tender. Cover and let stand 5 minutes at room temperature.
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CarrotCarrot
GingerGinger
6
Pour half of carrot mixture in a blender.
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CarrotCarrot
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BlenderBlender
7
Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
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BlenderBlender
8
Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
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BlenderBlender
9
Pour into a large bowl. Repeat procedure with remaining carrot mixture. Return pureed soup to pan; heat over medium heat 2 minutes or until heated.
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CarrotCarrot
SoupSoup
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BowlBowl
Frying PanFrying Pan
10
Spoon soup into small bowls, and top with plain yogurt and fresh mint sprigs.
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Plain YogurtPlain Yogurt
Fresh MintFresh Mint
SoupSoup
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BowlBowl
DifficultyHard
Ready In45 m.
Servings8
Health Score18
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
Dish TypesSoup
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