Caribbean Chicken Breasts

Name: Caribbean Chicken Breasts
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 4 teaspoons apricot jam; 118 milliliters canned crushed pineapple, drained; 1 teaspoon mild curry powder; 59 milliliters heavy cream; 4 servings Salt and pepper; 680 grams boneless, skinless chicken breast halves; 2 Tbsps unsalted butter

Caribbean Chicken Breasts might be just the Central American recipe you are searching for. For $1.84 per serving, you get a main course that serves 4. One portion of this dish contains about 37g of protein, 16g of fat, and a total of 330 calories. A mixture of heavy cream, chicken breast halves, mild curry powder, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the heavy cream you could follow this main course with the Homemade Blizzards with Reese’s Peanut Butter Eggs as a dessert. It is a good option if you're following a gluten free diet.

Instructions

Preheat oven to 400F. Tear out 4 large foil squares.

Equipment you will use

Aluminum Foil

Oven

Place a chicken breast in center of each; season with salt and pepper. In a small bowl, combine pineapple, jam, heavy cream and curry powder; spread over chicken. Top each with 1/2 Tbsp. butter.

Ingredients you will need

Salt And Pepper

Chicken Breast

Curry Powder

Heavy Cream

Pineapple

Whole Chicken

Butter

Spread

Jam

Equipment you will use

Bowl

Fold top of foil over chicken and crimp edges to seal. There should not be any gaps where liquid could seep out.

Ingredients you will need

Whole Chicken

Equipment you will use

Aluminum Foil

Place packets on a rimmed baking sheet; bake for 20 minutes. Packets will puff with steam as they heat up if they have been sealed correctly.

Equipment you will use

Baking Sheet

Oven

Carefully open packets by cutting an X in center of each and peeling foil back; keep hands and face away from steam as it escapes from packets. Use a large spoon or tongs to transfer chicken to plates or a platter. Ladle sauce from inside packets onto chicken and serve hot, with rice and carrots, if desired.

Ingredients you will need

Carrot