Caribbean Chicken and Pineapple Salsa

Name: Caribbean Chicken and Pineapple Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 296 milliliters Fiber original bran cereal; 118 milliliters buttermilk; 2 teaspoons Dijon mustard; 1 Tbsp chopped fresh cilantro; 2 teaspoons jerk seasoning (dry); 1 teaspoon lemon juice; 59 milliliters chopped apricots or papaya, if desired; 1 teaspoons red pepper sauce; 227 grams can crushed pineapple in juice, undrained; 59 milliliters chopped red bell pepper; 567 grams boneless skinless chicken breasts (about; 1 teaspoon sugar

Caribbean Chicken and Pineapple Salsa might be a good recipe to expand your hor d'oeuvre repertoire. This recipe makes 4 servings with 280 calories, 34g of protein, and 6g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of papaya, pineapple in juice, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat oven to 400F. Spray cookie sheet with cooking spray.

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Cooking Spray

Equipment you will use

Baking Sheet

Oven

Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

Place cereal in shallow dish. Stir in jerk seasoning.

Ingredients you will need

Jerk Seasoning

Cereal

In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well.

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Hot Sauce

Buttermilk

Whole Chicken

Mustard

Shake

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Ziploc Bags

Remove chicken from bag; coat with cereal mixture.

Ingredients you will need

Whole Chicken

Cereal

Place on cookie sheet.

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Equipment you will use

Baking Sheet

Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving.

Ingredients you will need

Whole Chicken

Juice