Callaloo Stew

Name: Callaloo Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 59 milliliters sunflower oil or canola oil; 2 garlic cloves, chopped; 237 milliliters chopped green onions; 1 Scotch bonnet chile or habanero chile, seeded, minced; 946 milliliters low-salt chicken broth; 355 milliliters 1/2-inch-thick rounds trimmed okra; 227 grams smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups); 1 large fresh thyme sprig

Callaloo Stew might be just the soup you are searching for. This recipe serves 6. One serving contains 186 calories, 11g of protein, and 12g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. It is perfect for Autumn. If you have butternut squash, low-salt chicken broth, thick rounds okra, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Heat oil in heavy large pot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add green onions, garlic, thyme, and chile. Sauté until soft, about 2 minutes.

Ingredients you will need

Green Onions

Garlic

Chili Pepper

Thyme

Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes.

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Vegetable