Cajun Pork with Spicy Beans

Name: Cajun Pork with Spicy Beans
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 2 Tbsps barbecue sauce; 539 grams can black beans, drained (do not rinse); 4 servings Cooked brown rice, as acommpaniment; 227 grams can no-salt-added corn niblets, drained; 1 Tbsp olive oil; 567 grams boneless pork chops (about; 1 sweet red pepper, chopped; 1 red onion, chopped; 2 teaspoons Cajun spice mix

Cajun Pork with Spicy Beans is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains around 42g of protein, 15g of fat, and a total of 534 calories. Head to the store and pick up bell pepper, pork chops, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 24 minutes. This recipe is typical of Creole cuisine.

Instructions

Sprinkle 1 teaspoon spice mix on both sides of chops.

Ingredients you will need

Seasoning Mix

Heat oil in nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chops; cook 3 minutes. Turn over.

Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center.

Ingredients you will need

Pepper

Onion

Meat

Pork

Stir in remaining 1 teaspoon spice mixture; cook 1 minute.

Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through.

Ingredients you will need

Barbecue Sauce

Black Beans

Corn

Serve with quick-cook brown rice.

Ingredients you will need

Brown Rice

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

barbecue sauce 539grams

can black beans, drained (do not rinse)4servings

Cooked brown rice, as acommpaniment 227grams

can no-salt-added corn niblets, drained 1Tbsp

olive oil 567grams

boneless pork chops (about 1

sweet red pepper, chopped 1

red onion, chopped 2teaspoons

Cajun spice mix

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Pazo de Galegos Albarino with a 4.3 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.