Cajun Oven-Fried Chicken
Cajun Oven-Fried Chicken might be just the Creole recipe you are searching for. This recipe serves 4. One serving contains 386 calories, 43g of protein, and 17g of fat. Only It works well as a main course. Head to the store and pick up cajun seasoning, salt, panko, and a few other things to make it today. To use up the low fat buttermilk you could follow this main course with the Meyer Lemon Pound Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Combine first 3 ingredients in a shallow dish.
Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray.
Bake at 400 for 40 minutes or until done, turning after 20 minutes.