Cajun Oven-Fried Chicken

Cajun Oven-Fried Chicken
Cajun Oven-Fried Chicken might be just the Creole recipe you are searching for. This recipe serves 4. One serving contains 386 calories, 43g of protein, and 17g of fat. Only It works well as a main course. Head to the store and pick up cajun seasoning, salt, panko, and a few other things to make it today. To use up the low fat buttermilk you could follow this main course with the Meyer Lemon Pound Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 40
Equipment you will use
OvenOven
2
Combine first 3 ingredients in a shallow dish.
3
Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
Ingredients you will need
ButtermilkButtermilk
Whole ChickenWhole Chicken
PankoPanko
DipDip
4
Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Baking PaperBaking Paper
Baking SheetBaking Sheet
5
Bake at 400 for 40 minutes or until done, turning after 20 minutes.
Equipment you will use
OvenOven
DifficultyMedium
Ready In45 m.
Servings4
Health Score20
Magazine