Cajun Gumbo

Name: Cajun Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 20
Cuisine: Creole, Cajun
Ingredients: 454 grams andouille sausage, sliced; 3 bay leaves; 473 milliliters chopped celery; 2 liters cooked long-grain rice; 237 milliliters all-purpose flour; 6 cloves garlic, minced; 237 milliliters chopped green onions; 473 milliliters chopped green pepper; 0 teaspoons ground red pepper; 567 grams packages frozen sliced okra; 473 milliliters chopped onion; 1 teaspoon dried whole oregano; 340 grams fresh Standard oysters, drained; 2 teaspoons paprika; 0 teaspoons pepper; 2 teaspoons salt; 454 grams unpeeled medium-size fresh shrimp; 2 teaspoons dried whole thyme; 227 grams tomato paste; 237 milliliters vegetable oil; 1 kilograms broiler-fryer, skinned

Need a dairy free main course? Cajun Gumbo could be a super recipe to try. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 8g of fat, and a total of 269 calories. This recipe serves 20. From preparation to the plate, this recipe takes approximately 45 minutes. It is a reasonably priced recipe for fans of Creole food. A mixture of garlic, thyme, rice, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Place broiler-fryer in a Dutch oven; cover with water. Bring to a boil; cover, reduce heat, and simmer 1 hour.

Ingredients you will need

Water

Equipment you will use

Dutch Oven

Broiler

Remove chicken, reserving 9 cups broth. Bone and chop chicken.

Ingredients you will need

Whole Chicken

Broth

Bone

Combine flour and oil in a Dutch oven; cook over medium heat, stirring constantly, until mixture is chocolate colored (about 30 minutes).

Ingredients you will need

Chocolate

All Purpose Flour

Cooking Oil

Equipment you will use

Dutch Oven

Add 2 cups onion and next 4 ingredients; saute 5 minutes or until tender.

Ingredients you will need

Onion

Add salt and next 6 ingredients; saute 2 minutes.

Ingredients you will need

Salt

Add reserved 9 cups broth, chicken, okra, tomato paste, and sausage. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Discard bay leaves.

Ingredients you will need

Tomato Paste

Bay Leaves

Whole Chicken

Sausage

Broth

Okra

Peel and devein shrimp.

Ingredients you will need

Shrimp

Add shrimp and oysters to broth mixture; simmer an additional 10 minutes or until shrimp turn pink and edges of oysters begin to curl.

Ingredients you will need

Oysters

Shrimp

Broth

Serve over rice.

Ingredients you will need

Rice

Equipment

Dutch Oven

Broiler

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Torres Pazo das Bruxas Albarino. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 19 dollars per bottle.