Cajun Chicken and Rice
The recipe Cajun Chicken and Rice is ready in around 1 hour and is definitely an excellent dairy free option for lovers of Creole food. This recipe serves 4. This main course has 476 calories, 47g of protein, and 6g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. If you have bell peppers, valley corn, water, and a few other ingredients on hand, you can make it.
Instructions
Heat oven to 350°F. In ungreased 3-quart casserole, mix bell peppers, corn, rice mix with seasonings, water and tomatoes.
Sprinkle blackened seasoning over chicken; place chicken on rice mixture in casserole.
Cover; bake 40 to 45 minutes or until rice is tender and juice of chicken is clear when thickest part is cut to bone (170°F).