Buttermilk Oven-Fried Chicken

Name: Buttermilk Oven-Fried Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 605 grams skinned and boned chicken breast halves (about; 567 grams skinned and boned chicken thighs (about; 1 liters cornflakes cereal, coarsely crushed; 4 egg whites; 473 milliliters fat-free buttermilk; 237 milliliters all-purpose flour; 1 teaspoon lemon pepper; 1 Tbsp poultry seasoning

Buttermilk Oven-Fried Chicken might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 35g of protein, 14g of fat, and a total of 406 calories. This recipe serves 8. If you have lemon pepper, flour, poul

Instructions

Place chicken and buttermilk in a large bowl or zip-top plastic bag, turning chicken to coat all sides. Cover or seal, and chill 8 hours.

Ingredients you will need

Buttermilk

Whole Chicken

Equipment you will use

Ziploc Bags

Bowl

Drain chicken, discarding buttermilk.

Ingredients you will need

Buttermilk

Whole Chicken

Combine flour, poultry seasoning, and lemon pepper in a bowl. Set aside.

Ingredients you will need

Lemon Pepper

All Purpose Flour

Equipment you will use

Bowl

Whisk egg whites in a medium bowl until frothy.

Ingredients you will need

Egg Whites

Equipment you will use

Whisk

Bowl

Dredge chicken in flour mixture, dip in egg whites; gently press chicken in crushed cereal.

Ingredients you will need

Egg Whites

Whole Chicken

Cereal

All Purpose Flour

Dip

Arrange chicken on a wire rack coated with cooking spray in an aluminum foil-lined 15- x 10-inch jellyroll pan. (Do not overlap chicken.) Lightly coat chicken evenly on both sides with cooking spray.

Ingredients you will need

Cooking Spray