Bulgur Pilaf with Spinach

Name: Bulgur Pilaf with Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 473 milliliters bulgur wheat; 1 quart chicken broth or water; 2 garlic cloves, minced; 1 Tbsp fresh lemon juice; 59 milliliters extra-virgin olive oil; 1 large onion, diced; 1 teaspoon salt; 454 grams spinach leaves, chopped

Bulgur Pilaf with Spinach might be just the side dish you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 199 calories, 6g of protein, and 7g of fat. This recipe serves 8. Head to the store and pick up bulgur wheat, olive oil, spinach leaves, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a medium pot over medium-high heat, 2 minutes.

Equipment you will use

Pot

Add oil, then stir in onion and garlic. Cook, stirring often, until onion is translucent, about 4 minutes.

Ingredients you will need

Garlic

Onion

Cooking Oil

Pour in bulgur and stir to coat with oil.

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Bulgur

Cooking Oil

Add broth.

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Broth

Let mixture come to a boil, then stir in spinach, cover, and reduce heat to simmer. Cook until all liquid has been absorbed and bulgur is tender, about 20 minutes. Season with salt and lemon juice.

Ingredients you will need

Lemon Juice